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Tips for Changing Negative Self-Talk Patterns In Depression
The way you talk to yourself has more impact on your mental health than you may realize. Everyone has an inner critic – an inner voice criticizing what you do…
The Intersection of Depression and Chronic Illness: Managing Mental Health Amidst Physical Challenges
Living with a chronic illness presents a unique set of challenges, impacting not only physical well-being but also mental health. The constant burden of managing symptoms, the limitations imposed by…
The Psychological Effects of Chronic Illness in Children
Living with a chronic illness is not only physically challenging, but it can also take a toll on your child’s mental and emotional well-being. From the outside, children dealing with…
Depression in Men: Breaking the Silence and Seeking Help
Men are often depicted as the strong and silent type, expected to suppress their emotions and handle challenges stoically. However, this societal expectation can be detrimental, particularly when it comes…
Your Guide to Preparing for Therapy: 7 Steps for Success
Are you considering starting therapy but unsure of where to begin? Embarking on a therapeutic journey can be both exciting and nerve-wracking. But it is also extremely rewarding. Whether you…
How to Tell Friends You’re Going to Alcohol Rehab
Finding the right words to share your decision about going to rehab for alcohol addiction with your friends can feel intimidating. You may wonder, How will they react? What will…
The Role of Medication-Assisted Treatment (MAT) in Recovery
Empowering Recovery: The Role of Medication-Assisted Treatment (MAT) Medication-Assisted Treatment (MAT) has become a pivotal force in the fight against addiction, offering individuals a powerful tool on their journey toward…
Why Celebrating Addiction Recovery Milestones is Important
Recovery from alcohol addiction is a journey containing many ups and downs. It requires courage, dedication, and perseverance to make positive changes in your life to cut ties with alcohol.…
How Therapy for Teens Can Help Them Beat Depression
In years past, parents’ most significant concern in their teens was drinking and driving. While that’s still a concern, of course, depression is the biggest threat to today’s teenagers. Research…
How to Recognize the Signs of a High-Functioning Alcoholic
While the term “alcoholic” isn’t used as often in medical circles, opting for “alcohol use disorder” instead, you’ve probably heard the term “high-functioning alcoholic” before. But what exactly is a…
When to Seek Help: Signs Your Child May Need a Pediatric Psychiatrist
Every parent wants their child to thrive and be happy. But navigating the complexities of childhood mental health can be challenging, especially when it comes to recognizing signs that might…
Setting Healthy Boundaries in Alcohol Addiction Recovery
Everyone needs to set healthy boundaries in their lives. But if you are in alcohol addiction recovery, it’s vital to maintain your sobriety. Setting healthy boundaries in recovery ensures you…