Mindfulness Mediation with Dr. Katie Hirst, MD. Learn mindfulness meditation and how to set up your own daily practice.
Humans are built to have wandering, busy minds--this unique quality has helped us succeed as a
species in many areas of life. That same busy-ness, however, can keep us from appreciating the
smaller moments of daily life and make it hard to break out of autopilot.
Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class
and at-home experiences, and lessons about anxiety and emotions based on psychological theory to
help the student identify autopilot patterns and develop a personalized meditation practice.