Mindful Meditation - Next Session starts Feb. 14!

Come learn the power of developing your own mindful meditation practice. Have you heard all about the benefits of meditation but don’t know where to start? Or have you tried and can’t tell if it is working or if you are doing it “right?” Come take Mindfulness Meditation for the Human Condition led by BOLD Health’s own Dr. Katie Hirst, MD. She will walk you through the basics and help you make it a habit to keep. Check this opinion piece in the NY Times for more information about the benefits of Meditation.

Sessions begin

Feb 14

Meeting Thursdays from 9-11AM. 8 classes in the session.

(no class the week of March 14th)

More info and to download the flier:

$400 for the entire session.

Register by calling the front desk:

760-503-4703 or emailing Dr. Katie Hirst : k.hirst@boldhealthinc.com