MINDFULNESS MEDITATION - NEW CLASS STARTING SEPT. 5!!

Mindfulness Meditation

For The Human Condition

Step out of Autopilot.

Break the Cycle of Anxiety.

Bring Awareness to Daily Life.

BE BOLD.

Starts  on weds 9/5, run for 8 weeks on weds mornings 10am-12pm

$400 for the 8 weeks

FLYER HERE

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Humans are built to have wandering, busy minds--this unique quality has helped us succeed as a species in many areas of life. That same busy-ness, however, can keep us from appreciating the smaller moments of daily life and make it hard to break out of autopilot.

Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class and at-home experiences, and lessons about anxiety and emotions based on psychological theory to help the student identify autopilot patterns and develop a personalized meditation practice.