August 14, 2018
Mindfulness Meditation
For The Human Condition
Step out of Autopilot.
Break the Cycle of Anxiety.
Bring Awareness to Daily Life.
BE BOLD.
Starts on weds 9/5, run for 8 weeks on weds mornings 10am-12pm
$400 for the 8 weeks
Humans are built to have wandering, busy minds–this unique quality has helped us succeed as a species in many areas of life. That same busy-ness, however, can keep us from appreciating the smaller moments of daily life and make it hard to break out of autopilot.
Each class utilizes 2-3 short practices (10mins in first class, 30 mins by class 8), discussion of in-class and at-home experiences, and lessons about anxiety and emotions based on psychological theory to help the student identify autopilot patterns and develop a personalized meditation practice.
Posted in BOLD News
Tags mindfulness